Son of Mukesh Ambani reduces 108kg weight; this was the routine he followed

If celebrity weight-loss stories are good enough to give you some much-needed fitspiration, Anant Ambani’s drastic transformation must have served as major inspiration.

Anant Ambani is now an inspiration to many. His story had a lot of unexpected twists and turns. Due to his physical appearance and obesity, he was not liked much. Let’s take a glimpse at his life story.

Anant Ambani is a son of India’s richest business tycoon Mukesh Ambani (and mother Nita Ambani). Anant Ambani drew attention of the media with his overweight body. But he inspired many youths who are suffering from the very problem. Anant Ambani lost almost 108 kilos in just 18 months without any artificial treatment.

Anant did massive work out under professional guidance. His fitness regime included a 21km walk, yoga, weight training, functional training and high-intensity cardio exercises. He also followed a zero-sugar, low-carb diet, with adequate fat and protein.

The young Ambani worked closely with physicians and celebrity trainer Vinod Channa, who helped him through a rigorous diet and fitness program. Like many other fitness enthusiasts, Anant Ambani’s diet for weight loss focused on high-quality protein and fiber, while being low in carbs. An important aspect of the fitness routine was walking, which is highly regarded as one of the best ways to lose weight.

Anant Ambani’s trainer Vinod Channa is one of the most preferred Celebrity Trainer and recognized Fitness Consultant for varied health aspects such as Weight training. Channa has trained many Bollywood stars including John Abraham, Riteish Deshmukh, Shilpa Shetty Kundra, and Ayushmann Khurrana.

“Anant Ambani’s body transformation was a team work. This is not only done by me but it was effort of Anant and Dr. Andre Chimone as well. In my 22 years of career, I have never seen a person with so much dedication,” said Channa.

Ambani’s son has been known to suffer from chronic asthma, and it is said that the medication had led to his weight gain. But Anant was apparently determined to shed the extra flab by his 21st birthday, and he has. The uphill task that spanned over 500 days included exercising for four-five hours daily.

Mother Nita Ambani is reportedly — and justifiably — very proud of her son, and is said to have been floored by her son’s dedication and effort.

Mukesh Ambani’s net worth is $80.6 billion which puts him among the top 5 richest people in the world and the only Indian to be in the list. The other 3 persons ahead of Mukesh Ambani, owner of Reliance Industries Ltd are Amazon CEO Jeff Bezos, Bill Gates and Facebook CEO Mark Zuckerberg.

Writer, historian, and activist Dharam Sikarwar is a very active author The Youth. He writes on national and international issues, environment, politics. He is an avid book reader as well.